v shred abs pdf

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CHEST TRICEPS ABS MULTI-JOINT EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11. Ideally on your non lifting days 2-3x per week you would do the CAM Cardio Abs Mobility workout.

Pin On Abs Workout

The Gerard Butler 300 Workout and diet is a 5-6 day routine.

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For more 6 pack ab workouts along with a catered nutrition plan for your goals take my free body type quiz and get the right plan for you - httpvshredfi. Chest Abs Exercise Warm Up Sets Work Sets Intensity Method Incline Barbell Bench Press 2 x 8 - 10 3 x 10 2 - 3 Forced Reps. Forgot your username or password.

On Reddit where the. Join thousands of happy customers who already lost weight and got fit. As Vince says he was a skinny guy once until he found the secret to getting.

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